Dr. Sara's blog

Insomnia

 Have you ever wondered where that old wives tale about “counting sheep” as a cure for insomnia comes from?  Well, I think I have a pretty good idea.  Today I want to talk about sleep, because, as it turns out, good quality sleep is at the very foundation of health and happiness.  In order to have really good sex, it is helpful to start out with healthy emotions and a positive outlook on life.  

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