3 Keys to Great Sex

3 Keys to Great Sex

Everyone seems to want to have great sex but few people report feeling like sex is still great after the flush of new love has worn off. New job, new baby, the bills, the boss…there’s always some stress in life that just seems to get in the way. Between Hollywood and Madison Avenue, we’re all set up to feel inadequate—as if everyone else seems to have it great except moi.  

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Have you ever wondered where that old wives tale about “counting sheep” as a cure for insomnia comes from?  Well, I think I have a pretty good idea.  Today I want to talk about sleep, because, as it turns out, good quality sleep is at the very foundation of health and happiness.  In order to … Read more…

Stopping Rumination


It has long been known that women get depressed more often than do men.  The answer to why seems to be in how men and women handle distress.  Studies show that men are more likely to use distraction as a coping strategy while women are more likely to persist in trying to think through interminable, … Read more…