Good psychotherapy should do so much more than just help you feel better. Good psychotherapy should help you deepen self intimacy–your capacity to know yourself, your strengths and weaknesses, without shame or harsh self criticism. Learning to practice self compassion is the cornerstone of getting to know yourself. It’s also the starting place for learning to make positive changes in your life using positive behavior change strategies. Harsh self punishment is altogether different from accountability. Don’t settle for a life of good behavior–aspire to be the best person you can be, someone who is always growing.

What Our Patients
are Saying

I enjoyed my first session with Dr Sara. I liked how she listened and after she listened she was able to speak to my situation accurately and it didn’t take her asking me tons of questions. Dr Sara got right to the point and her feedback for my first session was enlightening and invaluable. Something I can build upon until my next booster session.

Success Stories

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Cary Office

1145A Executive Circle
Cary, NC 27511

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Chapel Hill Office

120 Providence Rd., #7
Suite A
Chapel Hill, NC 27514

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Georgetown at Canal Square

1054 31st Street NW
Suite 500
Washington, DC 20007

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